Pregnancy Pilates

Saturdays 8.00-9.00 am

Our prenatal group class will help you increase your energy
and aid a quicker postnatal recovery
while maintaining your maximum health and fitness during pregnancy.

This is a great opportunity to stay fit and healthy, support your birth experience
as well as creating a supportive network of friends after the birth,
the ladies attending these classes tend to form close friendship.

 
 

PILATES PREGNANCY CLASSES:

 
  • Groups are a maximum of 9 people

  • Classes are 55 minutes long

  • You are welcome to drop in, although is always best to book in advance to guarantee your place

  • We recommend that you are at least 14 weeks pregnant before you join this class

  • Please always check with your doctor that exercise is appropriate if there are any complications with your pregnancy

  • We also offer one on one sessions and classes on the equipment which are ideal to help you follow your own programme during pregnancy.

 
 
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YOUR PILATES STORIES

 
 
Susan started Pilates at the studio with 1:1 sessions with Ana Barretxeguren about five years ago. After a few private session she has been committed to her movement, practicing at least twice a week. She enjoys combining equipment classes that follow her own programme with general group classes.

Watch Mike's inspiring story and discover why he chooses Pilates to enhance his performance in tennis and other sports. Specialist equipment classes are tailored around your own programme in a small group of 4 people maximum. A great way to get personal Pilates training and focus on your goals.

 
 
Watch Jane tell her wonderful Pilates story and why she loves private one to one equipment sessions at the studio. In a one to one session you will receive a pilates programme that can be entirely focused on your own individual needs and goals.
An inspirational story from an inspirational woman. Thank you Lara for sharing your story with us. Lara regularly attends specialist equipment classes at Brighton Pilates studio. Find out more here: http://www.brightonpilatesstudio.com/pilates-equipment-classes/ www.brightonpilatesstudio.com