Pilates supports you through and after birth

Pre & Postnatal Pilates

Prenatal Pilates

Wednesday 11.30 am

Saturday 8.00-9.00 am

Our prenatal group class will help you increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.

We recommend that you are at least 14 weeks pregnant before you join this class.

You are welcome to drop in, although is always best to ring or book online since the class might be full.

Please always check with your doctor that exercise is appropriate if there are any complications with your pregnancy.

 

Post-natal Pilates

Wednesday 12.30pm

Friday 12.30pm

We recommend our post-natal clients attend one of our  Pelvic Health classes. This class is designed to guide you through a fundamental rehabilitation of the pelvic floor after birth or anytime in life. Join us to help you reconnect and restore your core through conditioning, use of breath and efficiency in alignment.

This class is ideal for post natal recovery, including Diastasis Recti repair, and rebuilding a foundation for all forms of exercise.

We require that you are have gone through your medical 6 weeks check before you join this class.

Please always check with your doctor that exercise is appropriate if there were any complications with your birth.

The ladies attending these classes tend to form close friendship. This is a great opportunity to stay fit and healthy, support your birth experience as well as creating a supportive network of friends after the birth. Do you want to be part of our Facebook Pregnancy Group? Join us here

We also offer one on one sessions and classes on the equipment to help you follow your own programme during pregnancy.

Choose your Pilates class

"Our community of highly trained and experienced Pilates instructors is committed to providing the best quality care for everyone who walks through our doors.
  • PILATES EQUIPMENT

    Your own personal program on the Pilates apparatus, the perfect class for rehabilitation and enhancing your movement performance.

  • PILATES MAT

    Balance, control and core strength following the Pilates repertoire on the mat. Groups maximum of 10 people.

  • PILATES REFORMER

    High-energy Pilates workouts on your own brand new Allegro 2 reformer

  • PILATES SPRING WALL

    A dynamic flow of high intensity and strengthening movements using the power of the spring. Groups maximum of 6 people.

  • PILATES BARRE

    A fun and challenging practice blending the technical movement of ballet with the precision of pilates.

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