Pilates supports you through and after birth
Pre & Postnatal Pilates
Thursday 6.00 pm
Saturday 8.00-9.00 am
Our prenatal group class will help you increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.
We recommend that you are at least 14 weeks pregnant before you join this class.
You are welcome to drop in, although is always best to ring or book online since the class might be full.
Please always check with your doctor that exercise is appropriate if there are any complications with your pregnancy.
The ladies attending these classes tend to form close friendship. This is a great opportunity to stay fit and healthy, support your birth experience as well as creating a supportive network of friends after the birth. Do you want to be part of our Facebook Pregnancy Group? Join us here
We also offer one on one sessions and classes on the equipment to help you follow your own programme during pregnancy.