Focus on balance, coordination and core strength by following the Pilates repertoire on the mat. Classes often integrate props for added proprioceptive feedback, challenging overall body balance to find a deeper and integrated connection.
Each mat-work class at Brighton Pilates Studio has a creative input and individualistic approach, resulting in a unique journey of development for every area of your body. We have many classes throughout the week with three different levels as well as pregnancy and pelvic health classes.
We also recommend our mat starter package if you are completely new to Pilates. This package includes one private session where the instructor will work with you individually on your specific needs/goals, before you join a group class.
- Groups are a maximum of 10 people
- Classes are 55 minutes long
- Flexible class passes
- No experience required
Book your mat class
OUR MAT CLASSES
Mat 1 – Beginners
Completely new to Pilates? In this class we introduce you to the principles of Pilates giving special attention to precision and breath.
Experience a range of Pilates exercises on the mat (integrating props like balls, bands and rollers) to help improve co-ordination, strength, flexibility and a greater awareness of your posture and alignment.
Mat 2 – Improvers
A general level class for those already with an understanding of the principles of Pilates. Have the best time on your mat while getting a great full body workout. A great way to build confidence, strength and explore a greater range of exercises.
Options to work with less or more advanced versions of the exercises will always be given so you have the freedom to work at an appropriate pace and level for your body.
Mat 3 – Intermediate
Our advanced mat class is aimed at more advanced students with an experience of Pilates. The session will step into more challenging movement and we’ll always ensure to keep you safe.
Come and practice your Rollovers, Jackknifes, Side lifts and teasers on the mat and leave energised and invigorated.
This class is not suitable for beginners and is not designed as remedial class or suitable for rehabilitating an injury.
Our prenatal group class helps to increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy. We recommend that you are at least 14 weeks pregnant before you join this class.
These classes are general level mat classes with a specialist focus on pelvic health, giving particular attention to tension holding patterns and core integration. Especially recommended for those looking for pelvic floor rehabilitation and post-natal recovery.