RESTORING CORE INTEGRATION
PELVIC HEALTH WORKSHOPS
Brighton Pilates Studio’s pre and postnatal specialist and massage therapist Hayley Oxley runs regular Pelvic Health workshops leading you on your way through to regain the strength of your pelvis.
Her popular “Going Commando” pelvic health workshop is fun, informative and educational, dispelling some of the myths and fears of regaining pelvic floor health. Why Kegels don’t always work for you and learn about the most emotional muscle in your body!
Over 80% of women have problems at some point in their life and 10% of men. All you need to bring is your sense of humour !
ONE TO ONE SESSIONS
Hayley is also available for specialist one to one sessions as well as massage. Hayley’s method seamlessly combines Pilates technique with the latest research in core and pelvic health. Release tension holding patterns and strengthen the health of your pelvis. We recommend one to one sessions in cases of diastasic recti, pelvic pain, pelvic floor disfunction as well as postnatal recovery.