One to One Pilates

Group sessions are ideal if working out with others helps you stay motivated and in focus. Group classes (mat, reformer, barre, spring wall) are a fun experience where you work as a group following the same programme and maintain a continuous flow throughout the class. 

 

However everyone is different and some prefer private sessions to receive a pilates programme that can be entirely focused on your own individual needs and goals.

 

One on one Pilates classes on Equipment are particularly helpful and recommended for those suffering from chronic pain, recovering from injuries/surgery or requiring more focused attention. We do require everyone client new to the studio to have a private session on the equipment before joining a group class.

 

We also offer tailored one to one sessions for matwork and any of our Move+ classes (reformer, spring wall and barre). These are ideal to develop your practise and deepen your understanding of alignment and articulation through the body. It’s not required to have a private session before joining a group mat or Move+class, but it’s always a great way to familiarise yourself with the studio environment and the principles of each movement (especially when you are completely new to Pilates.)

 

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