From injury Rehab to energising group workout.

Open the door to your health.

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1 one to one + 3 classes

Begin today, Pilates Starter Package

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Choose your Pilates class

EQUIPMENT CLASSES

Your own personal program on the Pilates apparatus, the perfect class for rehabilitation and enhancing your movement performance.

MAT CLASSES

Balance, control and core strength following the Pilates repertoire on the mat. Groups maximum of 10 people.

REFORMER COURSES

High-energy Pilates workouts on your own brand new Allegro 2 reformer

"OFF THE WALL" SPRING CLASSES

A dynamic flow of high intensity and strengthening movements using the power of the spring. Groups maximum of 6 people.

"OFF THE WALL" PILATES BARRE

A fun and challenging practice blending the technical movement of ballet with the precision of pilates.

TEEN PILATES

A powerful and dynamic workout for teens. Increase awareness of posture, improve flexibility and stability as well as boost self-esteem and body confidence.

PELVIC HEALTH PROGRAMMES

This programme leads you on your way through to regain the strength of your pelvis. Release tension holding patterns and strengthen in a fun, informative and educational way dispelling some of the myths and fears of regaining pelvic floor health.

PREGNANCY CLASSES

This is a prenatal group class to help you increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.

POSTNATAL RECOVERY COURSES

This course is designed to guide you through a fundamental rehabilitation of the pelvic floor, helping you to reconnect and restore your core through conditioning, use of breath and efficiency in alignment. This course is ideal for post natal recovery, including Diastasis Recti repair, and rebuilding a foundation for all forms of exercise.

YOGA WALL WORKSHOP

Transform your practise with the natural pull of gravity and find a greater awareness of your own alignment. Be guided through a series of lengthening movements and inversions, all assisted by the straps and the wall. You will be able to guide your body safely and gently into release whilst having the opportunity to move beyond your usual boundaries on the mat. No previous experience required, but enthusiasm is a must!

Pilates meets your needs

We believe Pilates mindfully influences the body and positively changes the way we live our lives. As movement experts, we have helped a wide range of conditions -- back pain, shoulder injuries, hip replacements, spine pathologies, osteoporosis, MS and many more. We also work with athletes and dancers to find more control, strength and flexibility to power their performance and improve results.
  • Improve Posture, Tone and Lengthen

    Prolonged sitting, stress, unresolved passed injuries all these have an effect in the way we hold our bodies through gravity. Join our classes to start working in improving your alignment and feel the benefits improved posture and Pilates can have on your health.

  • Improve Performance

    We create your own individual programme to improve your movement performance and reduce the risk of injury, whether you are an athlete, a dancer, you run to clear the cobwebs or play tennis on the weekends...

  • Rehab

    From postural muscular strain to disk injuries, we work towards improving the health of your spine. With an initial one to one we will design a programme to help you eliminate pain and move from recover, to injury prevention through Pilates.

  • Osteoporosis

    We have helped many spines improve their bone density and help reduce osteopenia and osteoporosis. The supportive Pilates apparatus creates a safe environment for the spine to move while the resistance of the spring helps increase bone density.

  • Prenatal Pilates

    Increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.

Pelvic Health

Specialist Programme

A 5 week programme leads you on your way through to regain the strength of your pelvis.

Every Friday at 12.30pm with Hayley Oxley, starting on the 6th of January.

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Osteopathy, Massage and Myofascial Release

Restoring Treatments

Sometimes you might need a little extra input in your path towards alignment and ease of movement. Massage therapy restores and frees the body from pain and restriction, and can be found very useful in musculoskeletal conditions like sciatica, frozen shoulder, back pain, sports injuries…

Clinical Massage

Myofascial Release

Teacher training and movement workshops at the studio

Evolve Movement Education

Are you passionate about anatomy?

Do you want to train to teach?

Evolve Movement Education inspire trainees and teachers through teacher training and professional movement workshops.

Train to teach

Are you committed to lifelong learning?

Find out more