From injury Rehab to energising group workout.

Open the door to your health.

schedule your class 

1 one to one + 3 classes

Begin today, Pilates Starter Package

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Choose your Pilates class

EQUIPMENT CLASSES

Your own personal program on the Pilates apparatus, the perfect class for rehabilitation and enhancing your movement performance.

MAT CLASSES

Balance, control and core strength following the Pilates repertoire on the mat. Groups maximum of 10 people.

REFORMER COURSES

High-energy Pilates workouts on your own brand new Allegro 2 reformer

"OFF THE WALL" SPRING CLASSES

A dynamic flow of high intensity and strengthening movements using the power of the spring. Groups maximum of 6 people.

"OFF THE WALL" PILATES BARRE

A fun and challenging practice blending the technical movement of ballet with the precision of pilates.

TEEN PILATES

A powerful and dynamic workout for teens. Increase awareness of posture, improve flexibility and stability as well as boost self-esteem and body confidence.

Pilates meets your needs

We believe Pilates mindfully influences the body and positively changes the way we live our lives. As movement experts, we have helped a wide range of conditions -- back pain, shoulder injuries, hip replacements, spine pathologies, osteoporosis, MS and many more. We also work with athletes and dancers to find more control, strength and flexibility to power their performance and improve results.
  • Improve Posture, Tone and Lengthen

    Prolonged sitting, stress, unresolved passed injuries all these have an effect in the way we hold our bodies through gravity. Join our classes to start working in improving your alignment and feel the benefits improved posture and Pilates can have on your health.

  • Improve Performance

    We create your own individual programme to improve your movement performance and reduce the risk of injury, whether you are an athlete, a dancer, you run to clear the cobwebs or play tennis on the weekends...

  • Rehab

    From postural muscular strain to disk injuries, we work towards improving the health of your spine. With an initial one to one we will design a programme to help you eliminate pain and move from recover, to injury prevention through Pilates.

  • Osteoporosis

    We have helped many spines improve their bone density and help reduce osteopenia and osteoporosis. The supportive Pilates apparatus creates a safe environment for the spine to move while the resistance of the spring helps increase bone density.

  • Prenatal Pilates

    Increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.

 

Terry Pearce

“A great relief that after 10 years I have at last found a form of exercise suitable for my much fractured spine with instructors who are trained in osteoporosis.”

Pelvic Health

Specialist Programme

A 9 week programme leads you on your way through to regain the strength of your pelvis.

Every Friday at 12.30pm with Hayley Oxley, starting on the 22nd January.

Book your place

Osteopathy, Massage and Myofascial Release

Restoring Treatments

Sometimes you might need a little extra input in your path towards alignment and ease of movement. Massage therapy restores and frees the body from pain and restriction, and can be found very useful in musculoskeletal conditions like sciatica, frozen shoulder, back pain, sports injuries…

Clinical Massage

Myofascial Release

Teacher training and movement workshops at the studio

Evolve Movement Education

Are you passionate about anatomy?

Do you want to train to teach?

Evolve Movement Education inspire trainees and teachers through teacher training and professional movement workshops.

Train to teach

Are you committed to lifelong learning?

Find out more