PILATES GROUP CLASSES

Pilates Reformer and mat workouts. Three different levels that take Pilates matwork to the next level.

SPECIALIST EQUIPMENT CLASSES

Your own tailored programme on the Pilates equipment. A maximum of 4 people per class. A level of attention usually only offered in personals sessions.

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GROUP PILATES CLASSES

SPECIALIST PILATES EQUIPMENT CLASSES

1 one to one + 3 classes

Begin today, Pilates Starter Package

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ABOUT YOU

At Brighton Pilates Studio you embark on a journey which can start at any point, right through from rehabilitation to dynamic workout. From bespoke Pilates training programmes to powerful high energy workouts, we are focused on providing you with an experience that supports you, pushes you and allows you to reach your movement potential.

We believe mind-body movement can influence your health and life for the better.

So… We asked you to share your Pilates story with us…

Pilates meets your needs

We believe Pilates mindfully influences the body and positively changes the way we live our lives. As movement experts, we have helped a wide range of conditions -- back pain, shoulder injuries, hip replacements, spine pathologies, osteoporosis, MS and many more. We also work with athletes and dancers to find more control, strength and flexibility to power their performance and improve results.
  • Improve Posture, Tone and Lengthen

    Prolonged sitting, stress, unresolved passed injuries all these have an effect in the way we hold our bodies through gravity. Join our classes to start working in improving your alignment and feel the benefits improved posture and Pilates can have on your health.

  • Improve Performance

    We create your own individual programme to improve your movement performance and reduce the risk of injury, whether you are an athlete, a dancer, you run to clear the cobwebs or play tennis on the weekends...

  • Rehab

    From postural muscular strain to disk injuries, we work towards improving the health of your spine. With an initial one to one we will design a programme to help you eliminate pain and move from recover, to injury prevention through Pilates.

  • Osteoporosis

    We have helped many spines improve their bone density and help reduce osteopenia and osteoporosis. The supportive Pilates apparatus creates a safe environment for the spine to move while the resistance of the spring helps increase bone density.

  • Prenatal Pilates

    Increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.

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MEMBERSHIPS

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Osteopathy, Massage and Myofascial Release

Restoring Treatments

Sometimes you might need a little extra input in your path towards alignment and ease of movement. Massage therapy restores and frees the body from pain and restriction, and can be found very useful in musculoskeletal conditions like sciatica, frozen shoulder, back pain, sports injuries…

Clinical Massage

Myofascial Release

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