From injury Rehab to energising group workout.
Open the door to your health.
Choose your Pilates class
POSTNATAL RECOVERY COURSES
This course is designed to guide you through a fundamental rehabilitation of the pelvic floor, helping you to reconnect and restore your core through conditioning, use of breath and efficiency in alignment. This course is ideal for post natal recovery, including Diastasis Recti repair, and rebuilding a foundation for all forms of exercise.
YOGA WALL WORKSHOP
Transform your practise with the natural pull of gravity and find a greater awareness of your own alignment. Be guided through a series of lengthening movements and inversions, all assisted by the straps and the wall. You will be able to guide your body safely and gently into release whilst having the opportunity to move beyond your usual boundaries on the mat. No previous experience required, but enthusiasm is a must!
Pilates meets your needs
Specialist ProgrammeA 5 week programme leads you on your way through to regain the strength of your pelvis.
Every Friday at 12.30pm with Hayley Oxley, starting on the 6th of January.
Osteopathy, Massage and Myofascial Release
Restoring TreatmentsSometimes you might need a little extra input in your path towards alignment and ease of movement. Massage therapy restores and frees the body from pain and restriction, and can be found very useful in musculoskeletal conditions like sciatica, frozen shoulder, back pain, sports injuries…
Teacher training and movement workshops at the studio
Evolve Movement Education
Are you passionate about anatomy?
Do you want to train to teach?
Evolve Movement Education inspire trainees and teachers through teacher training and professional movement workshops.