"Our community of highly trained and experienced Pilates instructors is committed to providing the best quality care for everyone who walks through our doors.
Your own personal program on the Pilates apparatus, the perfect class for rehabilitation and enhancing your movement performance.
Balance, control and core strength following the Pilates repertoire on the mat.
Groups maximum of 10 people.
High-energy Pilates workouts on your own brand new Allegro 2 reformer
PILATES SPRING WALL
A dynamic flow of high intensity and strengthening movements using the power of the spring.
Groups maximum of 6 people.
A fun and challenging practice blending the technical movement of ballet with the precision of pilates.
Pilates meets your needs
We believe Pilates mindfully influences the body and positively changes the way we live our lives. As movement experts, we have helped a wide range of conditions -- back pain, shoulder injuries, hip replacements, spine pathologies, osteoporosis, MS and many more. We also work with athletes and dancers to find more control, strength and flexibility to power their performance and improve results.
Improve Posture, Tone and Lengthen
Prolonged sitting, stress, unresolved passed injuries all these have an effect in the way we hold our bodies through gravity. Join our classes to start working in improving your alignment and feel the benefits improved posture and Pilates can have on your health.
We create your own individual programme to improve your movement performance and reduce the risk of injury, whether you are an athlete, a dancer, you run to clear the cobwebs or play tennis on the weekends...
From postural muscular strain to disk injuries, we work towards improving the health of your spine.
With an initial one to one we will design a programme to help you eliminate pain and move from recover, to injury prevention through Pilates.
We have helped many spines improve their bone density and help reduce osteopenia and osteoporosis. The supportive Pilates apparatus creates a safe environment for the spine to move while the resistance of the spring helps increase bone density.
Increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.
Our schedule over the next couple of days
Osteopathy, Massage and Myofascial Release
Sometimes you might need a little extra input in your path towards alignment and ease of movement. Massage therapy restores and frees the body from pain and restriction, and can be found very useful in musculoskeletal conditions like sciatica, frozen shoulder, back pain, sports injuries…