Exciting news for 2018

New Year

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EQUIPMENT CLASSES

Your own tailored Programme on the Pilates equipment, 4 people maximum for dedicated attention

MOVE+

Pilates Reformer, Spring-wall and barre workouts, take Pilates mat to the next level

MAT CLASSES

Traditional Mat classes, three different levels, 10 people maximum

1 one to one + 3 classes

Begin today, Pilates Starter Package

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Choose your Pilates class

"Our community of highly trained and experienced Pilates instructors is committed to providing the best quality care for everyone who walks through our doors.
  • PILATES EQUIPMENT

    Your own personal program on the Pilates apparatus, the perfect class for rehabilitation and enhancing your movement performance.

  • PILATES MAT

    Balance, control and core strength following the Pilates repertoire on the mat. Groups maximum of 10 people.

  • PILATES REFORMER

    High-energy Pilates workouts on your own brand new Allegro 2 reformer

  • PILATES SPRING WALL

    A dynamic flow of high intensity and strengthening movements using the power of the spring. Groups maximum of 6 people.

  • PILATES BARRE

    A fun and challenging practice blending the technical movement of ballet with the precision of pilates.

Pilates meets your needs

We believe Pilates mindfully influences the body and positively changes the way we live our lives. As movement experts, we have helped a wide range of conditions -- back pain, shoulder injuries, hip replacements, spine pathologies, osteoporosis, MS and many more. We also work with athletes and dancers to find more control, strength and flexibility to power their performance and improve results.
  • Improve Posture, Tone and Lengthen

    Prolonged sitting, stress, unresolved passed injuries all these have an effect in the way we hold our bodies through gravity. Join our classes to start working in improving your alignment and feel the benefits improved posture and Pilates can have on your health.

  • Improve Performance

    We create your own individual programme to improve your movement performance and reduce the risk of injury, whether you are an athlete, a dancer, you run to clear the cobwebs or play tennis on the weekends...

  • Rehab

    From postural muscular strain to disk injuries, we work towards improving the health of your spine. With an initial one to one we will design a programme to help you eliminate pain and move from recover, to injury prevention through Pilates.

  • Osteoporosis

    We have helped many spines improve their bone density and help reduce osteopenia and osteoporosis. The supportive Pilates apparatus creates a safe environment for the spine to move while the resistance of the spring helps increase bone density.

  • Prenatal Pilates

    Increase your energy and aid a quicker postnatal recovery while maintaining your maximum health and fitness during pregnancy.

Our schedule over the next couple of days

Timetable

Osteopathy, Massage and Myofascial Release

Restoring Treatments

Sometimes you might need a little extra input in your path towards alignment and ease of movement. Massage therapy restores and frees the body from pain and restriction, and can be found very useful in musculoskeletal conditions like sciatica, frozen shoulder, back pain, sports injuries…

Clinical Massage

Myofascial Release

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